Happy Heart Month Canada!
For all the things we as mothers do from our hearts on a day to day basis, it is important that we also show some love for our own heart as well.
February is a month devoted to the heart and so I've teamed up with Jamieson Laboratories for an awesome giveaway!
Some of the items you will be receiving in this prize pack are:
· Variety of Jamieson vitamins pertaining to heart health .
· Deluxe pillow with heart theme from Indigo
· 1001 Heart Healthy Recipes
· Dark chocolate
· Tazo green tea
· A cute tea cup
The basket is valued at over $112 CDN and is the perfect way to get a healthy, happy start to your year. Show yourself or someone you care for a little love this month.
*Open to Canadian residents only
For more info and to stay in touch with Jamieson find them on Facebook and Twitter. As well Jamieson’s website has all kinds of educational heart health info – and a great personalized omega-3 app online next two weeks - www.jamiesonvitamins.com
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56 comments:
Would love to win this heart healthy basket.
I try to eat healthy limiting my salt and fat intake.
I exercise 5-6 days a week, and eat a healthy diet.
I keep active!
We try to eat healthily. Lots of veggies and fish.
Thanks
RAFFLECOPTER NAME is Anne Taylor
well I have to quit smoking , I dont know how but im going to do it !
I try to eat as healthy as possible and I am in the process of adding more exercise to my day.
I eat lots of fruits and veggies, try to eat healthy otherwise, and exercise! Thanks for the great giveaway :)
I plan on lowering my fat intake. That will be much healthier for my heart.
Drinking more water and starting to exercise
I started a walking program in January and have actually been sticking to it. I have started eating a lot better by cutting back on sugar, butter, bread, pasta ect. and filling my plate with veggies instead. I drink six to seven glasses of cucumber and lemon slices
water every day.
I have been actively trying to lose weight so I can be healthy and live a long time for my kids :D
i walk a lot, try to get enough rest, limit my salt, don't smoke and don't drink and eat lots of fresh vegetables and fruit.
I stretch a lot and so yoga but I will walk more.
DOREEN LAMOUREUX
Plan to start running again in the morning once the snow and horrible cold weather passes! Eating healthy, drinking plenty of water, and being happy and positive!
we try to eat healthy , drink lots of water and go for walks
thanks
Try to reduce our salt intake by using other spices and herbs.
Cheers.
I am currently reducing my salt intake!
I exercise, rarely eat processed food, don't add salt to my food or cooking
Healthy food and excercise
I quit smoking about 13 years ago and I don't add salt to any of my foods.
We try to eat healthy and fresh as often as we can. We also like to head outside for some fresh air and some exercise.
I try to walk every day, but it's been so hard this winter.
I am trying to eat healtheir,,eating whole grains,and more fruits n veggies.
(karla Sceviour)
I am vegan
I have come up with a plan to go to the gym more often, and am trying to eat more fruits and vegetables.
Water! A lot of it!
I am working on my heart health by eating less fried foods and exercising more.
heather hgtempaddy@hotmail.com
Trying to eat better!
I take Fish oils!
Making sure I have enough fiber and low amount of salt in my diet.
I also like to take a 45 minute run in the morning.
regular exercise and good food
jan
I quit smoking and I am planning to become more active and cut out junk food
I've been trying to get more exercise and cut out deep fried and fast food and increase my fruit and veggies.
Heart problems run in my family. I've lost 2 uncles this year because of it. My precautions involve vitamins and eating heart healthy. I'm also trying to persuade others in my family to do the same.
cooking healthier for the family and exercising
We've been moving towards a much more plant-based diet -- lots of raw fruit and veggies.
I am trying to eat healthy and excercise.
billiondollarprincesss@hotmail.com
I eat a lot healthier than I used to.
I make sure our family eats well balanced meals.
I recently bought a livestrong elliptical machine. Super score!..seeing as they're on sale at most retail outlets, almost 80% off.
I try to eat healthily and walk our dog daily!
I watch what I eat and avoid fast foods.
I plan to eat in moderation by being mindful about what i am preparing and eating.
What a great contest :)
I eat healthy and take Omega 3 supplements.
I take heart healthy vitamins daily. I'm currently trying to reduce stress which is a challenge. Meditation helps...
via Rhonda W G.
I've been trying to exercise more and eat better
Eating healthier choices, less sodium, less gluten, less sugar, less fat! Exercising , (can't wait to go outside walking,-30C is too cold!)We have a stationary bike, so that is our exercise for now!
I am planning home-cooked meals every day using low-sodium, low-fat, delicious recipes. With two jobs and a family to keep me busy, it can be easy to slip into old habits and eat out, but I am committed to changing my diet!
I've been cooking every night, and not adding any extra salt to my meals. Plus excercise daily!
I exercise enough to raise my heart rate for a while on most days.
I have cut out fats and salt from my daily intake. Daily walks is good for the old ticker as well
(Debbie W)
I'm trying to eat more vegetables!
Reducing Sodium, Sugars and saturated fats as well as eating the rainbow of foods and Zumba!!
CONGRATS to the winner
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